30 Day Diet Menu Plan

We specialize in designing very effective diet menu so that you lose weight and keep it off. Our online diet plan changes every day of the week for 30 days. We also give you access to your plan for 2 years.

Below is a sample menu of our 30 day diet meal plan. The total daily calorie value for women is between 1200 and 1400 calories. A little more for men. If you need help designing a good diet plan that will help you shed plan, click personal diet plan to get started. We specialize in designing diets that work!

	Breakfast Menu 7 am- 8 am
	Cereal with 1% milk or Slim Fast Shake	230
	1 cup of strawberries or favorite fruit	50
	Coffee (if desired) or Water (1 cups)	0
	subtotal	280

	Mid Day Morning Snack
	Swiss Miss Lite Coca	70
	subtotal	70

	Lunch Menu 11:30 am - 1:00 pm
	Turkey or chicken (lunchmeat) sandwich with light mayonnaise. Add 1 ounce of low fat shredded cheese if desired	300
	10 Quaker Mini Crisp or 1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)	70
	Healthy Choice Soup - 1 cup (bring from home in plastic container and warm in microwave)	110
	Sliced orange or favorite fruit	50
	Water (1 cups) or diet soda	0
	subtotal	530

	Mid Day Afternoon Snack 2 pm - 4 pm
	10 Quaker Mini Crisp or fat free chips (Lays WOW or Pringle fat free)	70
	yogurt (sugar free / non fat) or Jell-O with whip cream	100
	subtotal	170

	Dinner Menu 5 pm - 8 pm
	Diet Forum Recipe	230
	1/2 cup of cooked or steam green peas	60
	Sliced watermelon	50
	Water (1 cup) or diet soda	0
	subtotal	340

	Daily Total	1390

If you need help creating a good diet plan to lose weight, let us help. We specialize in personal diet plans that will help you lose 30 pounds or more at a rate of 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

Site Map Home

Get Your
Personal Diet Plan

30 Day Diet Diet Menu Plan