Cholesterol Lowering Foods
 

Do you need to lower your cholesterol but don't know what to eat? Let us suggest the best cholesterol lowering foods for you to include in your diet. These foods are also good for lowering weight due to their low calorie content.

The best cholesterol lowering foods are those that contain fiber, soy, fish oil or garlic.

•  Fiber Foods for Cholesterol Lowering

Foods rich in fiber passes through the body without being fully digested. This process helps to lower your cholesterol level. So what foods are high in fiber?

• Most vegetables - squash, carrots, cabbage, beets, spinach or greens, broccoli, peas
   

• Most fruits - strawberries, oranges, grapefruit, apples, melons
   

• Grains - Wheat, barley, oats, rice, rye also found in bread, beans and pasta. Eat whole grain foods. Many brand label foods are bleached and over-processed, which strips the fiber out of the foods.
  
   

• Soy Products for Cholesterol Lowering

Eating 1 - 2 ounces of soy each day may lower bad cholesterol (LDL) by as much as 8%. Isoflavones, a plant hormone found in soy is the substance for lowering bad cholesterol ... LDL. Soy products to include in your diet are:

• Soybeans

• Soy milk

• Tofu

• Soy flour
  
   

• Fish for Cholesterol Lowering

Blood clots that occur in narrow arteries increase your chances for heart attack or strokes. Omega-3 fatty acids found in fish, particularly fatty fish, naturally help prevent blood from clotting, while lowering triglyceride levels.

• Garlic for Cholesterol Lowering

It is a proven fact by the scientific community that garlic is good for lowering cholesterol and preventing blood clots, much like Omege-3 fatty acids. The controversy lays with how to take garlic.

Your stomach breaks down the sulfur compound that makes garlic so beneficial, so adding garlic to your food may not be very effective. Odorless coated garlic tablets may be the answer. The coating allows the garlic to pass through your digestion and allows the intact garlic to be absorbed by the small intestine so that you get the most benefit.

If you need a good diet plan that will help reduce cholesterol as well as lose weight, we specialize in personal diet plans that's customized to your taste. Click Low Cholesterol Diet Plan to get started.

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