weight loss plateau


Cooking with Herbs - Make Your Foods Taste Better


 
Using herbs is a healthy low fat way to give foods a great taste without using fattening sauces. If you're not sure what to use or how to experiment, start with lemon pepper, Cajun seasoning, salt free seasoning blends or seasoning salt. Then gradually add spices and herbs to your cooking as you discover which flavorings you prefer.

Use the table below as a cooking guide to determine which seasonings / herbs to add:
 

Foods

Seasonings and Herbs
 
Broccoli lemon juice, lemon pepper, mustard, dill weed
 
Beef Cajun seasoning, chili powder, curry powder, onion, paprika, oregano, red wine, sage, balsamic vinegar, bay leaf,
 
Cabbage mustard, cider vinegar, celery seed,
 
Corn chili powder, cilantro, onion, bell peppers
 
Fish and Seafood garlic, lemon juice, lemon pepper, malt vinegar, mustard, onion, Cajun seasoning, ginger white wine, white balsamic vinegar, dill weed
 
Pasta saffron, parsley, poppy seeds, dill weed
 
Pork lemon pepper, white wine vinegar, ginger, oregano, orange rinds, Cajun seasoning, mustard, bay leaf, allspice, white balsamic vinegar
 
Potatoes chives, onion, garlic, parsley
 
Poultry garlic, ginger, Cajun seasoning, white wine, lemon pepper, curry, allspice, onions, sherry, saffron, paprika
 
Rice saffron, turmeric, onions, parsley, curry, mushrooms
 
Salads lemon juice, wine vinegar, raspberry vinegar, garlic vinegar, basil
 
Sweet Potatoes allspice, cinnamon, nutmeg, cloves, orange rinds

If you need help with low fat cooking and creating a good diet plan, let us help. We specialize in preparing personal diet plans that will help you lose 1 to 2 pounds each week. Click diet plan to get started.

 

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