Dieting Menu

Below is a sample of our weight loss menu for weight loss. Dieting does not have to be difficult if you have the right plan

Female Menu

BREAKFAST

Your favorite Cold Cereal with 1% fat Milk.
If allergic to dairy milk, try soy milk. If
lactose intolerant try 1% fat Lactaid milk .... 200 calories

Yogurt— Nonfat and Sugar Free 8 ounce .... 100 calories

LUNCH

Pasta (1 cup cooked) with 2 ounce meatball and 1/4 ounce low
fat pasta sauce .... 400 calories

Sliced Orange (medium) .... 70 calories

Diet Soda or water .... 0 calories

AFTERNOON SNACK

Low Carb Chips ….. 1 ounce serving ....130 calories

Breakfast / Cereal Bar ….. Maybe lowfat granola bar .... 130 calories

DINNER

Sweet and Sour Chicken Stir Fry Recipe (see recipe page).... 270 calories

2 ounce of cooked Spaghetti with 1/2 cup low fat sauce
(Add 120 calories for 2 ounces of meatballs) .... 300 calories

Healthy Choice Soup—1 bowl .... 100 calories

Sliced Apple (medium) .... 90 calories

Total Calories 1,360 - 1,390

If you need help losing weight, let us help. We specialize in online diet plans and we have 5 years experience assisting people online to lose weight through sensible dieting. To learn more, click Personal Diet Menus

Below is Menus for Male

BREAKFAST

Your favorite Cold Cereal with 1% fat Milk. If allergic
to dairy milk, try soy milk. If lactose intolerant try
1% fat Lactaid milk .... 200 calories

Yogurt— Nonfat and Sugar Free 8 ounce .... 100 calories

LUNCH

Pasta (1 cup cooked) with 2 ounce meatball and 1/4 ounce
low fat pasta sauce .... 400 calories

Sliced Orange (medium) .... 70 calories

Diet Soda or water .... 0 calories

AFTERNOON SNACK

Slim Fast Shake .... 220 - 250 calories

DINNER

Sweet and Sour Chicken Stir Fry Recipe (see recipe below).... 270 calories

2 ounce of cooked Spaghetti with 1/2 cup low fat sauce
(Add 120 calories for 2 ounces of meatballs) .... 300 calories

Healthy Choice Soup—1 bowl .... 100 calories

Sliced Apple (medium) .... 90 calories

Low fat Ice Cream (1/2 cup) .... 120 calories

Total Calories 1,570 - 1,630

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Sweet and Sour Chicken Stir-Fry

1 tablespoon vegetable oil
1 pound boneless skinless chicken breasts, cut into 3-inch strips
1 can (8 ounces) sliced water chestnuts, drained
1 cup 2 x 1/2 -inch red bell pepper strips
1/4 cup chopped onion
2 tablespoons cornstarch
2 tablespoons soy sauce
1 tablespoon white vinegar
1 can (8 ounces) pineapple chunks, packed in juice, undrained
1/4 teaspoon ground ginger
1/4 teaspoon salt
1-3/4 teaspoons Equal(r) for Recipes or 6 packets Equal(r) sweetener or 1/4 cup Equal(r) Spoonful(tm)
1 package (6 ounces) frozen pea pods

Heat oil in wok or skillet. Add chicken; cook until chicken is no longer pink, 5 to 6 minutes. Remove and set aside. Add water chestnuts, pepper and onion to wok; cook until vegetables are tender, 3 to 4 minutes, stirring constantly.

Combine cornstarch, soy sauce and vinegar in small bowl; stir to dissolve cornstarch. Add pineapple with juice, ginger and salt. Add to vegetable mixture; cook until sauce thickens, 2 to 3 minutes, stirring constantly.

Stir in Equal(r). Add pea pods and chicken; cook until pea pods and chicken are heated through, 2 to 3 minutes.

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Makes 4 servings.
Nutrition information per serving:
272 cal., 29 g pro., 27 g carb., 5 g fat, 66 mg chol., 620 mg sodium

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