burning fat


Dieting Tip for More Weight Loss

tip on crash dieting ● how to avoid unhealthy dieting

 

 

 
Dear Editor,
 
I need to lose 20 pounds quickly. I know that crash dieting is unhealthy but how else can I lose weight quickly? Can you give me a tip on what I should do?
 
Dear Reader,
 
You are right, crash dieting is not an effective way to lose weight and it's very unhealthy. Crash dieting for women is any diet that's 900 calories or less. Liquid diets are popular crash diets. Also diets that use shakes or candy bars as meal replacements for breakfast,  lunch and dinner. Some crash dieting programs allow you to eat a very light meal for dinner.
 
The best tip for losing weight is to control your calories. Eating regular food is much better than meal replacement shakes. The average size women should stay within 1200 - 1400 calories to lose 1 or 2 pounds per week. The average size male should stay within 1500 - 1900 calories to lose the same amount of weight.
 
Portion control and planning is the key to successful dieting. Write down your meal plan for the day and include portion size and calorie value next to each food item. Eat 3 to 4 times a day. You can plan 300 calories each meal for 4 meals or 400 calories for 3 meals or any combination to stay within your calorie range.
 
Starving yourself to lose weight is a very unhealthy dieting practice. Eating smaller but regularly scheduled meals will keep you from overeating and help you lose weight each and every week. Include foods that are low fat and high fiber. Poultry such as chicken or turkey is lean meat for dieting. If you like fish (many people don't) include fish in your diet plan. You can also include lean beef.
 
Steam cook your veggies if possible or stir fry meats and vegetables in a hot skillet that's lightly oiled. Yogurt and breakfast cereal are great in the morning. Sandwiches, salads, soups and plenty of water make a good lunch. Low fat dinner recipes, frozen food entrees such as Lean Cuisine or Healthy Choice make a quick, low calorie dinner. Spaghetti, baked chicken, veggies and stir fry make a great low calorie, dieting dinner.
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