burning fat


Eating to Lose Weight

 

 

 
Many people wonder why they can't lose weight despite eating healthy. Unfortunately, eating healthy is not enough to lose weight. To lose weight, you must take in less calories than you burn. This can be achieved by eating 25% less calories through the day than your normal intake.
 
Follow our sample diet below and you will find eating to lose weight is NOT very difficult. However, you must account for your total calorie intake each day. Having a good diet plan along with the calorie count of each food item is a great way to lose weight. You'll always know the right type of food along with the right portion size you're eating which is the key to lose weight.
 
Expect to lose 1 to 2 pounds each week following our simple diet plans. For more menus like the one below, just click Personal Diet Plan to get started
 

Breakfast 7 am- 8 am

 
Cereal with 1% milk or Slim Fast Shake 

 

 250
1 cup of strawberries or favorite fruit 50
Coffee (if desired) or Water (1 cups) 0

subtotal

 300

 

Mid Day Morning Snack
Swiss Miss Lite Coca

 

 70

subtotal

 70

 

Lunch 11:30 am - 1:00 pm
Turkey or chicken  (lunchmeat) sandwich with light mayonnaise. Add 1 ounce of low fat shredded cheese if desired

 

 

 300
10 Quaker Mini Crisp or 1 serving (1 ounce) fat free chips (Lays WOW or Pringle fat free)

 

 70
Healthy Choice Soup - 1 cup (bring from home in plastic container and warm in microwave) 110
Sliced orange or favorite fruit  50
Water (1 cups) or diet soda 0

subtotal

530

 

Mid Day Afternoon Snack 2 pm - 4 pm
10 Quaker Mini Crisp or fat free chips (Lays WOW or Pringle fat free)  70
yogurt (sugar free / non fat) or Jell-O with whip cream 100

subtotal

 170

 

Dinner 5 pm - 8 pm
Diet Forum Recipe 

 

 250
1/2 cup of cooked or steam green peas

 

 60
Sliced watermelon 50
Water (1 cup) or diet soda 0

subtotal

370

Daily Total

 1440
 

If you need help creating a good diet plan to lose weight, let us help.  We specialize in personal diet plans that will help you lose 1 to 2 pounds each week. Our menus are sensible and easy to stick with. Click personal diet plan to get started.

 

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