Exercise for Cellulite Removal
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Contrary to popular opinion, there are no
magical creams or pills that will get rid of cellulite. The Federal
Trade Commission (FTC) has prosecuted several companies for false
advertising of cellulite products.
The best way to rid yourself of cellulite
is to increase exercise in the area of the cellulite. The best way to
defeat cellulite is to tone the area that cellulite exists. Areas of the
body such as the buttock and thighs are prime areas for exercise.
The best exercise for cellulite removal is weight
training. Leg curls and squats with light weights are great for toning
the thighs and buttocks. You don't need to lift heavy weights to get rid
of cellulite. Consistency is the main goal.
Do leg curls and squats exercise with enough weights to comfortably complete 10 to 12 repetitions. Rest for 1 to 2 minutes and precede to do another 10 to 12 repetitions. Rest for 2 minutes, then do the exercise again for 10 to 12 repetitions.
To get rid of cellulite, you should
exercise with light weights 3 times each week. Never exercise the same
body part on consecutive days. Give your body a day between workouts to
rest. Your weight lifting exercise schedule can be as little as15 minutes
a day on Monday,
Wednesday and Friday. The days you exercise doesn't matter, as long
as you don't weight train on consecutive days.
The other component of losing weight and
cellulite is to maintain a good diet program that will help you lose
weight and fatty deposits. Anytime you burn more calories than you take
in, you will lose weight.
Reduce your calorie consumption by 25% and you should lose about a pound or two each week. If you need help with your diet plan, let us help. We design diet plans that work. To get started, click Personal Diet Plan
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