Healthy Lunch for Weight Loss

Many people who are trying to lose weight tend to overeat at lunch. However, to lose weight you need to eat less calories than your body burns in a day. We compile a brief list of healthy lunch menus you can use. The lunch menus are less than 500 calories

 

A good diet should also include foods you like to eat. Below are samples of healthy lunch menus that are easy to prepare and follow.

 

Of course, we always recommend a good exercise program with with any diet. Walking 20 minutes a day will speed your weight loss progress. Keep in mind that we specialize in diet plans that help you lose weight each week. Click Personal Diet Plan to get started.

Lunch Menu 1

Lean Cuisine, Smart Ones, Healthy Choice or Budget Gourmet (low fat)  ... 250 calories

Microwave popcorn - 1/2 bag (suggest Newman's Own because it's low in sodium) ... 100 calories

1 cup of strawberries or favorite fruit ... 50 calories

Lunch Menu 2

Turkey and Cheese submarine sandwich -  Use Roman Meal hot dog bun or any whole wheat bun and stuff with 2 ounce sliced turkey (deli or lunchmeat), Dijon mustard and light mayonnaise. Add 1 ounce of grated low fat cheese.  ..... 300 calories

1 cup  fat free chili with beans ..... 160calories

Water (1 cups)  .... 0calorie

Lunch Menu 3

Pasta Salad - If you work outside the home, make the night before work.

Cook 2 ounces of cooked pasta mixed with 2 tablespoon of lite Italian dressing and 1/2 cup of steamed or cooked vegetables.   ..... 250 calories

1 cup of strawberries or favorite fruit ... 50 calories

1 cup of Healthy Choice or Campbell's Healthy Request clam chowder .... 110 calories

Water (2 cups) .... 0 calorie

We specialize in designing personal diet plans to get the weight off. For your personal diet menus click diet plans

 

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