Heart Healthy Diet for Weight Loss

It’s not difficult to design a healthy diet that will help you lose weight, and that’s good for your heart. Avoiding fat laden food is the best approach. Get familiar with reading food labels. This is the biggest secret for making your own heart healthy diet. Many foods that seem good are not. Read the label and noticed the calories and fat grams.

Foods high in saturated fat should be avoided. This is the type of fat that causes narrowing of the arteries, due to plague build-up overtime.  Occasionally eating foods high in saturated fat will not hurt but a consistent diet of high saturated fat will cause heart related diseases.

Some foods that are high in total fat may not be high in saturated fat.  Take cashew nuts for instance. On the surface, a serving of nuts can be as high as 17 grams of fat. However, most nuts only have a few gram of saturated fat.

Now lets examine the innocent looking muffin. The average large muffin weighs in at more than 500 calories and 20 grams of fat. Out of those 20 grams of fat, 14 are saturated. Why? Because muffins are nothing more than cake disguise by an innocent sounding name.

A diet that’s good for your heart is also low in cholesterol. The types of foods you should include in your healthy diet to lower cholesterol are:

• Foods high in fiber, like fruits, vegetables and grains
• Soy Products ( tofu, soybeans, soy flour)
• Fish rich in Omega-3 fatty acids
• Beans

If you need help with losing weight, let us help. We specialize in personal diet plans that work. Take the online survey so we know the food you like. We design a menu plan based on your survey that will get results. To get started, click Personal Diet Menu

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