Low Cholesterol Foods for Weight Loss

 
Studies have shown that diets are extremely important for people with high cholesterol. Eating low cholesterol foods can lower your bad cholesterol count and help you lose weight. So what does low cholesterol foods have to do with losing weight?  To start, most foods that are low in cholesterol are also low in saturated fat.
 
Foods high in saturated fat tend to increase your low density lipoproteins, better known as LDL. Increase LDL leads to more fatty deposits in the walls of your artery which eventually causes heart disease.  Below are low cholesterol foods that will reduce your LDL.


Breakfast

·        Cereal with low fat milk (1% fat or non fat)

·        Oats or Cream of Wheat

·        Waffles

·        Juice

·        Fruits

 

Lunch and Dinner Foods that are Low in Cholesterol

 

·        Chicken or turkey sandwich – use low fat mayo

·        Veggies – carrots, celery

·        Baked chicken – Remove skin

·        Fish

·        Spaghetti

·        Whole grain bread

·        Beans

·        Chicken noodle soup

·        Fat Free Chips

·        Chicken-Veggie Stir Fry

 

Foods you should avoid that raise bad cholesterol or HDL

  • Alfredo sauce
  • Other cream sauces or soups
  • Butter or Margarines
  • Fatty red meats
  • eggs (use Egg Beaters instead)
  • Cakes
  • Cookies
  • Chips
  • Candy bars
  • Popcorn at Movie Theaters
  • Microwave popcorn (unless it is a "light" version)
Because diet is important for a low cholesterol count, your diet plan should include more of the foods that we recommend above that are low in cholesterol.

If you need help developing a sensible diet plan to lose weight and lowering cholesterol, let us help. We specialize in personal diet plans that will help you lose 2 or more pounds each week. Click Personal Diet Plan

 

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