This beef stew
recipe is low in fat because it uses extra lean beef. One serving of this
terrific stew is only 205 calories and 4 grams of fat.
We also have many
more wonderful recipes as part of our personal diet plan. Our sweet potato
pie and clam chowder recipe can be accessed by the links to the left.
Beef
Stew
2 pounds extra lean beef stew meat
1 1/2 cups water
1 can Italian style stewed tomatoes
2 onions, chopped
2 celery ribs, chopped
1/2 Tablespoon Worcestershire sauce
2 package fat free beef bouillon
2 cups tomato juice
5 large potatoes, cubed
2 carrots, sliced
1/2 cup red wine
2 bay leaves
2 garlic cloves, minced
1/2 cup tomato juice
6 Tablespoons all purpose flour
1. Remove all visible fat from beef and cut into cubes.
2. In large skillet over high heat, cook beef cubes in water and bring to
a boil. Reduce heat to low and simmer for 1 hour or until beef is tender,
adding water to beef as needed.
3. Meanwhile, in large nonstick saucepan over high heat, combine next 11
ingredients, bring to boil; stirring constantly. Reduce heat to low, cook
uncovered for 1 hour, stirring occasionally. When vegetables are tender,
remove from heat and cool for 5 minutes.
4. In blender, combine tomato juice and flour, mix on high for 1 minute or
until smooth.
5. Return vegetables to low heat, add cooked beef cubes and slowly stir in
flour mixture. Stirring constantly, cook beef stew until sauce thickens.
6. Serve stew hot with salad and hot rolls.
Another great way to get great tasting recipes and lose weight is to use
our personal diet plans. Our diets are designed to help you lose 1 to 2
pounds each week. You get a combination of great recipes and terrific diet
menus. Click personal diet plan
to get started..
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Beef Stew
Nutrition information per serving:
Makes 12 servings; Per serving: 205 Calories, 3.5 Fat Grams >
recipe
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