Manhattan Clam Chowder Recipes -
Low Fat and Delicious

Check out our many good recipes at My Diet Buddy. Our Manhattan clam chowder taste so good, you won't believe it's low fat. At 90 calories and 0 grams of fat, you can't beat a more healthy clam chowder. We also have New England Clam Chowder Recipes.

Manhattan Clam Chowder

2 large onions, chopped
1 large carrot, diced
1 cup chopped celery
1 green pepper, chopped
1 cup clam juice
16 ounce can stewed tomatoes
4 cups water
1/8 teaspoon thyme
pepper to taste
2 cans cooked clams
fat free crackers crushed 

1. In large nonstick saucepan over high heat, saute onions, carrot, celery and green peppers in clam juice until tender. Add stewed tomatoes, water and seasoning to soup mixture.
 
2. Cook for 10 minutes. Stir occasionally. Add clam to soup and simmer for 10 minutes longer. Stir occasionally. Thicken with crushed crackers just before serving. Serve hot.

Makes 6 servings; Per serving: 90 Calories, 0 Fat Grams 

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