New England Clam Chowder Recipes -
Low Fat and Delicious

My Diet Buddy offers many delicious, low fat recipes. Our New England clam chowder taste so good, you won't believe it's low fat. With only 1 gram of fat, you can't find a better tasting soup that's so low in fat. We also have Manhattan Clam Chowder Recipes.

New England Clam Chowder

8 potatoes, peeled
1 - 32 ounce can clams, drained
2 onions, finely chopped
1/2 cup fat free chicken broth
4 cups water
3 cans lite evaporated milk
1/8 cup butter buds
1/2 teaspoon pepper
8 fat free crackers
1/8 cup cold skim milk 

1. Quarter potatoes and drain clams; set aside. 

2. In nonstick skillet over high heat, saute onions in broth for 5 minutes or until tender. 

3. In large nonstick saucepan, place potatoes, clams and onions. Cover with cold water and cook over medium heat for 30 minutes or until potatoes are tender. Drain half of the water from potatoes. 

4. Return soup to high heat. Add milk, butter buds and pepper. Bring soup to boil; stirring constantly. Reduce heat to low, add crackers softened with skim milk and heat though; about 5 minutes. Serve hot.

Makes 6 servings; Per serving: 379 Calories, 1.3 Fat Grams 

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