This sweet potato
recipe taste delicious and it's low in calories, fat and cholesterol.
1 cup frozen Granny Smith apple juice concentrate, thawed
2 teaspoons cornstarch
2 teaspoons Equal® for Recipes
or 7 packets Equal® sweetener
or 1/4 cup plus 2 teaspoons Equal® Spoonful™
1 teaspoon margarine
1 teaspoon maple extract
1 teaspoon vanilla
2 pounds of sweet potato, peeled, cut into 1-inch slices, cooked, warm
In a small saucepan, heat apple juice concentrate, cornstarch, and Equal®
to boiling; boil, stirring constantly, until thickened. Remove from heat;
stir in margarine, maple extract, and vanilla.
Pour glaze over potato in serving bowl and toss gently.
Makes 8 servings.
Another great way to get great tasting recipes and lose weight is to use
our personal diet plans. Our diets are designed to help you lose 1 to 2
pounds each week. You get a combination of great recipes and terrific diet
menus. Click personal diet plan
to get started..
----------------------------------------------------
Nutrition information per serving:
189 cal., 2 g pro., 44 g carb., 1 g fat, 0 mg chol., 26 mg sodium
Food Exchanges: 2 bread, 1 fruit
21% calorie reduction from traditional recipe
------------------------------------------------------
