This delicious casserole recipe has no
fat and is only 165 calories. Makes for a great side dish or low calorie
dessert.
Casserole
Ingredients
4 medium sweet potato, peeled, cooked (about 1-3/4 pounds)
1/2 to 1 cup fat-free sour cream
1 teaspoon vanilla
5-1/2 teaspoons Equal® for Recipes
or 18 packets Equal® sweetener
or 3/4 cup Equal® Spoonful™
1 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
1/4 cup coarsely chopped pecans (optional)
Mash sweet potato with potato masher or beat with electric mixer until
smooth. Mix in remaining ingredients, except pecans. Spoon sweet potato
mixture into ungreased 1-quart casserole or souffle dish;
sprinkle with pecans.
Bake, uncovered, at 350oF until hot throughout, about 30 minutes.
Makes 6 servings (about 1/2 cup each).
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Nutrition information per serving:
165 cal., 4 g pro., 38 g carb., 0 g fat, 0 mg chol., 27 mg sodium
Food Exchanges: 2-1/2 bread
41% calorie reduction from traditional recipe
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