Baked French Fry Recipe

Want to serve french fry without all the calories and fat. Try this baked recipe for french fries. The total fat is less than 1 gram

French Fry Ingredients:

5  large .. Baking potatoes -- about 2 3/4 pounds
PAM cooking spray or 1 teaspoon light vegetable oil spray
2 large egg whites
1 tablespoon .. Cajun spice

Recipe Instructions:

 

Preheat the oven to 400 degrees.

 

Slice each potato lengthwise into 1/4-inch ovals, then slice
even oval lengthwise into matchsticks.

 

Coat a baking sheet with 3 sprays of the vegetable oil (like PAM).

 

Combine the egg whites and Cajun spice in a bowl.  Add the matchstick potatoes and mix to coat.  Pour the coated potatoes onto the prepared baking sheet and spread them out into a single layers, leaving a little space between.

 

Place the baking sheet on the bottom shelf of the oven.
Bake for 40 to 45 minutes, until the fries are crispy, turning
them every 6 to 8 minutes with a spatula so that they brown evenly. Serve immediately.

 

--------------------------------------------------
Nutritional Information:
Serves 4

 

Fat per serving= 0.5 gram Calories per serving = 291
--------------------------------------------------Another great way to get great tasting recipes and lose weight is to use our personal diet plans. Our diets are designed to help you lose 1 to 2 pounds each week. You get a combination of great recipes and terrific diet menus. Click personal diet plan to get started.

Get Your Personal Diet Plan