Starvation Diet - There is a Better Way
starvation diets ●
diet starvation tips
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Dear Editor,
I can't seem to lose
any weight. Do you think a starvation
diet would work for me? I'm so
frustrated and I'm almost ready to give
up on diets. Unfortunately, I'm getting
more desperate because I'm now 240
pounds or 100 pounds overweight for my
height. What tips do you have?
Dear Reader,
As desperate as you may
feel, starvation diet is not the way to
go. Out of frustration, many people try to
starve themselves to the proper weight.
Starvation diets never works because:
Starvation diets never
work because your body requires fuel all
through the day to properly function. By
not eating, you become vulnerable to
temptation. The first time you come across
dessert or food you shouldn't eat, you'll
break the diet and eat all the wrong
foods. This leaves you feeling frustrated
and defeated, which causes you to eat even
more.
Instead
of the starvation method, try eating 3 to
4 small meals through the day. Always eat
breakfast and consume 300 to 400 calories
each meal. By the end of the day, you will
consume 900 to 1600 calories, which for a
woman, will create a loss of 1 to 2 pounds
per week. Your diet should be well
balanced and include plenty of fruits and
vegetables.
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