Three Day Diet - The Real Truth
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There are lots of diets that claim fast
weight loss but the truth is ....... weight loss comes little
by little as you burn more calories than you take in. This
brings us to the Three Day Diet Plan.
Many of our subscribers have asked about the Three
Day Diet Plan and whether you can actually lose weight on this plan.
Unfortunately, the Three Day Diet is just another fad diet plan. Keep in
mind that you didn't gain 10 pounds overnight and you certainly won't
lose 10 pounds in 3 days.
Losing weight is much harder than gaining weight. You
have to consume less calories to lose weight and it's far easier to
eat too many calories than too little. It takes about 3,500 calories to
burn 1 pound of fat and 35,000 calories in burn 10 pounds of fat.
Do you really think that you can burn 35,000 extra
calories in three days to lose 10 pounds? PROBABLY NOT. If you DID NOT
EAT ANY FOOD for 3 days (not that you should try this), the average
women would only burn 6,000 calories and the average man would burn
7,500 calories in a three day period.
So why do people claim to lose weight in three days
on this plan? The Three Day Diet is nothing more than a starvation diet.
People tend to lose water weight during the first few days of any
radical diet. So any weight loss in three days is simply water NOT FAT.
The idea behind losing wieght should be to lose fat
and increase muscle through regular exercise so you look more
attractive. Weight loss comes with patience. The best way to lose weight
and keep it off is to eat 25% less calories than normal. This will cause
you to lose anywhere from 1/2 to 2 pounds each week, depending on your
metabolism.
The good news is ...... it's not that difficult to
eat 25% less calories if you have a good diet plan. Planning your meals
is important when trying to lose weight. If you eat sporadically, you're
going to have a difficult time losing weight.
Sit down and plan your meals for the next three days.
Write down every food you plan to eat, so you see it on paper. You can
either reduce portion size or cut out certain foods to eat 25% fewer
calories. If you need help designing a good diet plan to make this
happen, let us help.
We CAN'T help you lose 10 pounds in 3 days but we CAN
certainly help you lose 1 to 2 pounds each week until you get to your
idea weight. We specialize in personal diet plans design to get the
weight off. To get started, click
Personal Diet Plan
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