Once you are
determined to lose weight, you need a good plan that you can
live with. To lose 50 pounds or more, you must stay consistent
with good eating habits and exercise. This is what you need to
do:
Reduce
calories intake by 500 to 700 calories per day
25-30
minutes of aerobic activity, 5 days per week. Fast pace walk
will do
Eat
small, frequent meals of 200 to 400 calories. Eat 5 small
meals
Minimize
eating refine sugar
Minimize
eating white or enriched flour ….. bread, pasta, cakes
Eat lean
meats like chicken breast with one or two veggies
Drink 2
tablespoons of apple cider vinegar in 8 ounces of water
sweeten with Splenda. Apple cider vinegar is known to help
flush fat if combined with other healthy diet habits.
Make these
healthy tips part of your ever day life-style and watch the fat
burn off. Consistency is the key to losing weight. It takes
about 1 to 2 weeks to adjust to your new diet without giving in
to cravings and junk food. Remember to drink at least 84 ounces
of water to help flush out fatty deposits and waste from your
body.
You can
easily lose 1 to 2 pounds each week with the above tips for a
total of 50 pounds or more. The key to losing pounds is patience
and consistency.
If you need
help creating a good diet plan to lose weight, let us help.
We specialize in personal diet plans that will help you lose 30
pounds or more at a rate of 1 to
2 pounds each week. Our menus are sensible and easy to stick with.
Click personal diet plan
to get started.
